Recipe of Perfect Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3)

Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3). Meanwhile, heat oil in a large frying pan or wok over medium heat. Add onions, capsicum, garlic and chilli flakes to taste. Our healthy fried rice recipe is loaded with broccoli and other vegetables.

You can use any type of brown rice or you can even use wild rice if you like. This Fried Rice recipe is made with brown rice which is much more nutrtitious than white rice. Brown rice gives this recipe a firmer texture and slight nutty flavour.

Hey everyone, it's me, Dave, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, fried brown rice, broccoli, red lentil mix (serves 3). One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Meanwhile, heat oil in a large frying pan or wok over medium heat. Add onions, capsicum, garlic and chilli flakes to taste. Our healthy fried rice recipe is loaded with broccoli and other vegetables.

Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3) is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They're nice and they look wonderful. Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3) is something which I've loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can have fried brown rice, broccoli, red lentil mix (serves 3) using 3 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3):

1. {Get 1 of medium Cup Red Lentil.
2. {Take 1 of medium cup brown rice.
3. {Make ready 1 bunch of Broccoli, 1 medium size onion.

This recipe is also very flexible and you can add any type of meat or fish to it if you like. Broccoli Fried Rice is the perfect way to get your family to eat their veggies! This easy fried rice is DELICIOUS, healthy, and hearty due to the addition of brown rice, tender broccoli, and just enough sesame oil to crisp up the edges. Stir and add cooked Brown Rice.

Instructions to make Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3):

1. Boil the red lentil for at least 30 minutes until fairly soft and leave to cool..
2. Place 4 medium cups of water to boil, add a half teaspoon of salt and 3 tablespoons of liquid cooking oil. Bring the water to boil and add the rice (ensure to wash it beforehand). Allow it to cook until the water is all finished,then switch off and let it cool..
3. Clean the broccoli and cut it up or break off the florets by hand..
4. Cut up the onion and lightly sauté. Add the lentil and fry together on low heat for 10 minutes, add a pinch of salt..
5. Add the cooked rice and allow them together fry together for 5 minutes on low heat..
6. Add the broccoli at the center of the cooking pan then cover and leave for 7 minutes or until the broccoli changes to a tender texture..
7. Mix up the ingredients and allow to fry on high heat for 1 minute then turn it off. (This meal serves 3)..

Garnish veg fried rice with fresh chopped spring onions. Cook brown rice in a rice cooker. Add drops of oil, salt For mixed veggies: Heat olive oil in a pan, add green peppers, red peppers, zucchini, celery, carrots, broccoli. Add some chilli powder and little bit of salt. Cook on a medium flame for sometime.

So that is going to wrap this up for this special food fried brown rice, broccoli, red lentil mix (serves 3) recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!