Red lentil(masoor dal) soup. Masoor Dal is a classic, traditional Indian dish made with red lentils. Lentils are an everyday staple throughout India, an especially important staple for those regions that enjoy a predominantly vegetarian diet. Lentils are nutritious and a great source of protein, fiber, B vitamins, iron and zinc.
These qualities of masoor make it work beautifully as a base for soup. Made with the humble red lentil, this soup is so wholesome and satiating, it can double up as a one-dish meal on days when you feel tired and need a bit of pampering and soul-warming! Lentils give protein to strengthen the cells of your body and iron to build the haemoglobin stores.
Hey everyone, hope you are having an amazing day today. Today, we're going to prepare a distinctive dish, red lentil(masoor dal) soup. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Red lentil(masoor dal) soup is one of the most popular of current trending foods on earth. It's appreciated by millions every day. It is simple, it is fast, it tastes delicious. They're nice and they look wonderful. Red lentil(masoor dal) soup is something which I've loved my entire life.
Masoor Dal is a classic, traditional Indian dish made with red lentils. Lentils are an everyday staple throughout India, an especially important staple for those regions that enjoy a predominantly vegetarian diet. Lentils are nutritious and a great source of protein, fiber, B vitamins, iron and zinc.
To begin with this particular recipe, we must prepare a few components. You can have red lentil(masoor dal) soup using 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Red lentil(masoor dal) soup:
- {Make ready of Masoor dal.
- {Take of Garlic mince.
- {Get of Ginger grated.
- {Get of finely chopped onion.
- {Take of ..Finely chopped green veggies(ihv used seasonal).
- {Take of Salt as per taste.
- {Make ready of Black pepper powder.
- {Make ready of Roasted cumin powder.
- {Take of Turmeric powder.
- {Make ready of Assofodia.
- {Make ready of .Butter.
- {Take of ..Water.
- {Prepare of Lennon juice..At the time of serving.
Take red lentil soup (masoor dal soup) in serving bowls (or in cups) and serve hot; Notes. Wash red lentils properly before adding to pressure cooker, wash twice or thrice Soak tamarind in water for at least one hour and mix tamarind pulp in water, use that water in red lentil soup and discard residual of tamarind. Use whole red lentils or slip red lentils whatever you have Garnish red lentils. Therefore, we have added the recipe of red lentil soup/ masoor dal soup in this list.
Instructions to make Red lentil(masoor dal) soup:
- Wash and soak the dal at least 1/2hrs..
- Take a pressure cooker heat it add garlic saute for amin.then add onion saute for a couple of min.add veggie,dal and left ingridients stir it..
- Put 1-1/2 cup of water.close the lid cook it at medium heat for 2 whistles.a.fter cooling p ml open the lid check and add leftover water boil the dal.for 5 min at the time of serving add few drops Lennon j juice..
Lentils or masoor is said to have a balanced nutritional value with carbs, proteins and dietary fibres and zero cholesterol. So it will be a great dinner or lunch option for those who are trying to lose weight. A yummy soup with red lentils and vegetables. Masoor dal is a split red lentils, widely used in Asian cuisine, particularly in Indian. Lentil is a good source of protein and fiber.
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