Red lentil(masoor dal) soup. Masoor Dal is a classic, traditional Indian dish made with red lentils. Lentils are an everyday staple throughout India, an especially important staple for those regions that enjoy a predominantly vegetarian diet. Lentils are nutritious and a great source of protein, fiber, B vitamins, iron and zinc.
These qualities of masoor make it work beautifully as a base for soup. Made with the humble red lentil, this soup is so wholesome and satiating, it can double up as a one-dish meal on days when you feel tired and need a bit of pampering and soul-warming! Lentils give protein to strengthen the cells of your body and iron to build the haemoglobin stores.
Hello everybody, I hope you're having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, red lentil(masoor dal) soup. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Masoor Dal is a classic, traditional Indian dish made with red lentils. Lentils are an everyday staple throughout India, an especially important staple for those regions that enjoy a predominantly vegetarian diet. Lentils are nutritious and a great source of protein, fiber, B vitamins, iron and zinc.
Red lentil(masoor dal) soup is one of the most favored of recent trending foods in the world. It's appreciated by millions every day. It is easy, it is fast, it tastes yummy. They're nice and they look wonderful. Red lentil(masoor dal) soup is something that I've loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have red lentil(masoor dal) soup using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Red lentil(masoor dal) soup:
- {Get 2 tbsp of Masoor dal.
- {Prepare 1 tsp of Garlic mince.
- {Make ready 1/2 tsp of Ginger grated.
- {Take 2 tsp of finely chopped onion.
- {Prepare 2 tbsp of ..Finely chopped green veggies(ihv used seasonal).
- {Make ready of Salt as per taste.
- {Prepare 1/4 tsp of Black pepper powder.
- {Prepare 1/2 tsp of Roasted cumin powder.
- {Take 1/4 tsp of Turmeric powder.
- {Get pinch of Assofodia.
- {Make ready 1 tsp of .Butter.
- {Get 3 cup of ..Water.
- {Prepare of Lennon juice..At the time of serving.
Take red lentil soup (masoor dal soup) in serving bowls (or in cups) and serve hot; Notes. Wash red lentils properly before adding to pressure cooker, wash twice or thrice Soak tamarind in water for at least one hour and mix tamarind pulp in water, use that water in red lentil soup and discard residual of tamarind. Use whole red lentils or slip red lentils whatever you have Garnish red lentils. Therefore, we have added the recipe of red lentil soup/ masoor dal soup in this list.
Steps to make Red lentil(masoor dal) soup:
- Wash and soak the dal at least 1/2hrs..
- Take a pressure cooker heat it add garlic saute for amin.then add onion saute for a couple of min.add veggie,dal and left ingridients stir it..
- Put 1-1/2 cup of water.close the lid cook it at medium heat for 2 whistles.a.fter cooling p ml open the lid check and add leftover water boil the dal.for 5 min at the time of serving add few drops Lennon j juice..
Lentils or masoor is said to have a balanced nutritional value with carbs, proteins and dietary fibres and zero cholesterol. So it will be a great dinner or lunch option for those who are trying to lose weight. A yummy soup with red lentils and vegetables. Masoor dal is a split red lentils, widely used in Asian cuisine, particularly in Indian. Lentil is a good source of protein and fiber.
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