Simple Way to Prepare Ultimate Red Lentil & Spinach Soup

Red Lentil & Spinach Soup. We Have Almost Everything on eBay. From soups to appetizers, veggie burgers and hearty shepherd's pie, lentils bring a powerful protein punch to your plate. Wash the lentils in cold water until the water runs clear.

Red lentils, combined with onions, garlic, and sweet carrots in a tomato-based broth. Infused with cumin, oregano, and rosemary. Finished with a bright splash of lemon juice and fresh parsley.

Hey everyone, hope you're having an incredible day today. Today, I'm gonna show you how to prepare a special dish, red lentil & spinach soup. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

We Have Almost Everything on eBay. From soups to appetizers, veggie burgers and hearty shepherd's pie, lentils bring a powerful protein punch to your plate. Wash the lentils in cold water until the water runs clear.

Red Lentil & Spinach Soup is one of the most favored of recent trending foods on earth. It's simple, it is fast, it tastes yummy. It is enjoyed by millions every day. Red Lentil & Spinach Soup is something which I have loved my entire life. They're nice and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can have red lentil & spinach soup using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Red Lentil & Spinach Soup:

1. {Take 1 cup of lentils, red.
2. {Take 1 of tomato, small and roughly chopped.
3. {Make ready 1 cup of spinach, leaves, roughly chopped.
4. {Get 1 of small onion, finely chopped.
5. {Make ready 1 clove of garlic, finely chopped.
6. {Take 2 tablespoons of olive oil.
7. {Take 1 teaspoon of ground cumin.
8. {Take 1/2 teaspoon of turmeric ground.
9. {Take 1 teaspoon of salt.

Heat the oil in a large frying pan over a low to medium heat. Add the garlic, ginger and chilli and fry for a minute or so, until fragrant. Add all of the seeds and fry for a further minute, until the spices smell slightly toasted and aromatic. Red Lentils With colors ranging from gold to orange to actual red, these are the sweetest and nuttiest of the lentils (to our mind, at least!).

Instructions to make Red Lentil & Spinach Soup:

1. Heat the oil in a large pan on medium heat. Add the onion, stir fry for 5 min or until it becomes translucent..
2. Add the garlic, cumin, turmeric, salt, lentils, and cook for one more min..
3. Add the chopped tomato and stir well..
4. Add 5 cups of water and bring to the boil. Turn down the heat and simmer, stirring occasionally for about 20 min, or until the lentils are tender..
5. Use a blender to puree the soup..
6. Stir in the spinach and cook for 5 more minutes. Serve warm..

Brown, green, yellow, red or black — lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart. Lentil is one of the oldest domesticated crops. Originating in south-west Asia, lentil has been a staple food since the beginning of agriculture. Lentils grown in Australia are divided into two groups - red and green - based on cotyledon colour.

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