Simple Way to Prepare Award-winning Bottleguard and Red Lentil Soup (Zero Oil Recipe)

Bottleguard and Red Lentil Soup (Zero Oil Recipe).

Hey everyone, hope you're having an amazing day today. Today, I will show you a way to prepare a special dish, bottleguard and red lentil soup (zero oil recipe). One of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Bottleguard and Red Lentil Soup (Zero Oil Recipe) is one of the most well liked of current trending foods on earth. It is easy, it is quick, it tastes yummy. It's appreciated by millions daily. They're nice and they look wonderful. Bottleguard and Red Lentil Soup (Zero Oil Recipe) is something that I have loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can cook bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):

1. {Take 1/2 of Bottleguard chopped roughly.
2. {Make ready 1/2 cup of red lentils washed.
3. {Get 2 of tomatoes chopped into 2 or 4 pieces (to remove skin later).
4. {Get 7-8 cloves of garlic.
5. {Make ready 1 of carrot.
6. {Prepare 1/2 inch of ginger.
7. {Make ready 1/2 cup of cauliflower chopped + 1/4 cup extra for garnish.
8. {Get 1/2 cup of beans chopped.
9. {Get 1 of capsicum chopped.
10. {Make ready 2 tbsp of coconut cream (optional).
11. {Take to taste of Salt and pepper.
12. {Take 2/3 cup of water + more for adjusting consistency.

Instructions to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):

1. Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame..
2. Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end..
3. When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required..
4. Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top..
5. I served it with a side of mini green moong dal Savoury Pancakes!.

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