Easiest Way to Prepare Favorite Dal Maat (Amaranthus and red lentils)

Dal Maat (Amaranthus and red lentils). In a pan, heat oil, add asafoetida and saute chopped onion with ginger garlic paste until translucent. Add the spices now along with the chopped tomatoes. Amaranthus Dal/Thotakura Pappu Amaranthus called Thotakura in Telugu and Arakkerai in Tamil is a common leafy vegetable cooked in South India.

It goes well with rice or roti. Split skinned chickpeas is bengal gram and are known as chana dal in Indian language. It is used in various Indian recipes - to make a dal curry, halwa, kheer, vada, pulao, masala powders.

Hey everyone, it is me, Dave, welcome to my recipe page. Today, we're going to prepare a special dish, dal maat (amaranthus and red lentils). One of my favorites. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.

In a pan, heat oil, add asafoetida and saute chopped onion with ginger garlic paste until translucent. Add the spices now along with the chopped tomatoes. Amaranthus Dal/Thotakura Pappu Amaranthus called Thotakura in Telugu and Arakkerai in Tamil is a common leafy vegetable cooked in South India.

Dal Maat (Amaranthus and red lentils) is one of the most favored of recent trending meals on earth. It's enjoyed by millions every day. It's simple, it's fast, it tastes delicious. They are fine and they look fantastic. Dal Maat (Amaranthus and red lentils) is something that I have loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can cook dal maat (amaranthus and red lentils) using 14 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Dal Maat (Amaranthus and red lentils):

1. {Make ready of Amaranthus greens.
2. {Prepare of red lentils.
3. {Take of ginger garlic paste.
4. {Get of green chillies slit.
5. {Get of medium sized tomatoes chopped.
6. {Take of large onion finely chopped.
7. {Get of Oil.
8. {Prepare of turmeric.
9. {Take of red chilli powder.
10. {Make ready of salt.
11. {Make ready of coriander powder.
12. {Take of coriander leaves chopped.
13. {Prepare of ghee.
14. {Get of asafoetida.

It is even used in curries along with vegetables. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Split Red Lentils; Chana Dal; Moong Dal; Toor Dal; Urad Dal; ORGANIC NUTS. Cashew Nuts; Cashew Nuts Pieces; ORGANIC SUPER FOODS.

Instructions to make Dal Maat (Amaranthus and red lentils):

1. Pluck only the leaves from the bunch of amaranthus. Wash them pretty well..
2. Chop them roughly and set aside..
3. Wash the red lentils too and soak in 2 cups of drinking water for about 15 minutes..
4. In a pan, heat oil, add asafoetida and saute chopped onion with ginger garlic paste until translucent..
5. Add the spices now along with the chopped tomatoes..
6. Cover and saute until tender..
7. Now add the roughly chopped amaranthus leaves..
8. Saute for 2 minutes and then add the soaked lentils along with the water..
9. Add salt and chopped coriander. Cover and simmer on medium high heat until done for almost 12-15 minutes..
10. Red lentils get cooked very easily and does not require much time. Keep an eye and switch off the flame once it is done..
11. Add a dollop of ghee in the centre just before serving for that aromat dal full of subtle flavours..

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