Easiest Way to Prepare Favorite Quinoa & Red Lentil Stuffed Sweet Potatoes

Quinoa & Red Lentil Stuffed Sweet Potatoes. Find Great Deals from the Top Retailers. Quinoa (Chenopodium quinoa; / ˈ k iː n w ɑː / or / k ɪ ˈ n oʊ. ə /, from Quechua kinwa or kinuwa) is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains.

However, it is not a true grain. Quinoa contains higher amounts of protein compared to true grains. Quinoa is an ancient South American grain that was largely ignored for centuries.

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I'm gonna show you how to make a distinctive dish, quinoa & red lentil stuffed sweet potatoes. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Find Great Deals from the Top Retailers. Quinoa (Chenopodium quinoa; / ˈ k iː n w ɑː / or / k ɪ ˈ n oʊ. ə /, from Quechua kinwa or kinuwa) is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains.

Quinoa & Red Lentil Stuffed Sweet Potatoes is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It's appreciated by millions daily. Quinoa & Red Lentil Stuffed Sweet Potatoes is something which I have loved my entire life. They're nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can cook quinoa & red lentil stuffed sweet potatoes using 19 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Quinoa & Red Lentil Stuffed Sweet Potatoes:

1. {Take of Spread.
2. {Get of medium sweet potatoes.
3. {Take of olive oil.
4. {Get of scallions, minced (optional).
5. {Get of medium yellow onion, chopped.
6. {Make ready of garlic, crushed.
7. {Make ready of dry red lentils, rinsed.
8. {Make ready of quinoa.
9. {Get of vegetable bouillon cube.
10. {Prepare of sambal chili paste* (optional).
11. {Get of ground cumin.
12. {Get of ground coriander.
13. {Take of curry powder.
14. {Make ready of large head of broccoli, cut in bite-sized florets.
15. {Make ready of medium red bell pepper, chopped.
16. {Make ready of Dressing.
17. {Get of tahini.
18. {Get of balsamic vinegar.
19. {Make ready of soy sauce.

Interestingly, it was only recently noticed by the rest of the world and hailed as a "superfood" due to its high. Quinoa is one of the most delicious, gluten-free, high protein seeds out there. This power-packed superfood has a lovely neutral flavour, with earthy undertones that makes the perfect canvas for just about any dish you want to create. Quinoa (pronounced KEEN-wah) may be the most widely recognizable of the so-called " ancient grains." It has been a staple in the diet of people in the Andes for thousands of years; the Incas called it "the mother of all grains." Quinoa is one of the world's most popular health foods.

Steps to make Quinoa & Red Lentil Stuffed Sweet Potatoes:

1. Preheat oven to 200°C (400 F). Pierce sweet potatoes with a fork in several locations and place on aluminum foil on a baking tray in the oven. Roast until tender, about 45 minutes, stopping once to flip. - *Note: Cooking the following ingredients takes about 20 minutes, so if you want the potatoes to be done at the same time, wait about 20 minutes after putting the sweet potatoes in the oven to start the next steps..
2. Add scallions and onion to a large pot on high heat. Add 2 tbsp water as needed to de-glaze the pan and avoid burning, stirring occasionally until translucent and slightly browned, about 5 minutes. Add the garlic and saute for another 2 minutes, stirring and adding water as needed..
3. Add all of the ingredients from the lentils through to the curry powder to the pot plus 2 cups of water, bring to a boil then reduce to a simmer with the lid partially covered. Simmer for 10 min..
4. Add the broccoli and bell pepper, stir to combine, and place lid fully on the pot and allow to cook for 5 minutes..
5. Mix all dressing ingredients in a small bowl plus 2 tbsp water. Stir into the quinoa/lentil mixture or serve on the side to drizzle on top. Enjoy!.

Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. Quinoa, pronounced 'keen-wa' is a great wheat-free alternative to starchy grains. There are two types: red and creamy white. Both types are slightly bitter when cooked and open up to release little white curls (like a tail) as they soften. Here's the trick for perfectly fluffy quinoa: Use twice as much water as quinoa, as usual, then cook uncovered until the quinoa has absorbed all the water.

So that is going to wrap it up with this special food quinoa & red lentil stuffed sweet potatoes recipe. Thank you very much for your time. I'm confident you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!