Simple Way to Make Speedy Red Lentils and squash soup

Red Lentils and squash soup. This silky red lentil soup soothes and satisfies with generous amounts of vegetables and a touch of heat. The recipe combines carrots, butternut squash, a cornucopia of spices, and harissa paste for layered flavor; fresh ginger adds a surprising amount of warmth, too. Basically, a bowl of this easy soup will warm you up in more ways than one.

Taste and adjust the seasoning to your preference. Stir in the squash and lentils. Pour over the stock and season to taste.

Hello everybody, it's John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, red lentils and squash soup. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Red Lentils and squash soup is one of the most favored of current trending foods in the world. It's enjoyed by millions daily. It is simple, it is fast, it tastes delicious. Red Lentils and squash soup is something which I've loved my entire life. They are nice and they look fantastic.

This silky red lentil soup soothes and satisfies with generous amounts of vegetables and a touch of heat. The recipe combines carrots, butternut squash, a cornucopia of spices, and harissa paste for layered flavor; fresh ginger adds a surprising amount of warmth, too. Basically, a bowl of this easy soup will warm you up in more ways than one.

To get started with this recipe, we must first prepare a few ingredients. You can have red lentils and squash soup using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Red Lentils and squash soup:

1. {Get 3 cups of cubed butternut sqaush.
2. {Take 4 of parsnips cubed.
3. {Take 1 of large onion chopped.
4. {Take 1 of carrot chopped.
5. {Prepare 4 cups of chicken stock low sodium.
6. {Make ready 2 cups of red lentils.
7. {Take to taste of salt and pepper.
8. {Prepare 1 tbsp. of cumin ( optional).
9. {Make ready 2 tbsp. of olive oil.

Blitz the soup with a stick blender until smooth, then season to taste. Pour in the red lentils and vegetable broth and stir together. Add the hot soup to a blender and purée until smooth. If your blender won't hold all of the soup, blend it in batches.

Instructions to make Red Lentils and squash soup:

1. Saute onion in olive oil til soft. Add sqaush, parsnips, and carrot. Continue cooking for 3 minutes.
2. Add chicken stock and simmer for 30 minutes..
3. Add red lentils and cumin. Simmer til lentils begin to break apart. About 20 minutes. May need to add water if too thick up to 2 cups..
4. In small batches blend until smooth in blender ( or use stick blender ). Add salt and pepper as desired and reheat to serve..
5. Thick and creamy..

This butternut squash & red lentil soup is great for using up leftover puréed squash or pumpkin. Be sure to use small red lentils here, as green or brown lentils won't work well. Print Recipe Pin Recipe Ratings & Comments. Butternut Squash Lentil Soup Recipe This hearty red lentil soup with butternut squash is vegan, packed with fibre, high in plant-based protein and low in fat. It's also gluten-free, oil-free, sugar-free and whole food plant-based.

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